{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2d608984-6f4e-4768-a181-2c505386a0c8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 117: Setting Boundaries","description":"Setting boundaries allows you to live a life based on your core values. This week, Shannon and Janine discuss getting in touch with what's important to you as a way to help you set boundaries that ensure you're doing the things that align with your why. They use a recent real-life example to illustrate how they recently benefited from boundary setting.\n\nDiscussion topics include:\n\n\u2022 How it can be hard for people-pleasing perfectionists to set boundaries\n\u2022 How boundaries can help ensure that you\u2019re doing the thing that most aligns with your why\n\u2022 The keystone of the getting-to-good-enough mentality: getting in touch with what\u2019s important to you\n\u2022 How Janine and Shannon harnessed our boundary-setting skills to make an invitation to present together work for us\n\u2022 Our surprise that there were no objections from the program organizer to our request for an informal presentation\n\u2022 How strange it feels sometimes to podcast without video\n\u2022 The many ways it can be useful to get comfortable setting good-enough boundaries\n\u2022 Getting in touch with what\u2019s important to you as a guideline for setting boundaries\n\u2022 Letting go of a fear of missing out or disappointing people with your boundaries\n\u2022 How having boundaries can save you from committing to something you can\u2019t follow through on\n\u2022 Remembering that when you pass on something you don\u2019t like to do, you\u2019re giving an opportunity to someone who does like to do it\n\u2022 Considering boundaries as gutter bumpers that keep you headed in the direction you want to go\n\u2022 Shannon\u2019s sweet spot in bowling (there\u2019s beer involved)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}