{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2dd28d59-957c-4d0a-b802-c5a7f39572e0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Becoming: A New Year\u2019s Resolution\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2dd28d59-957c-4d0a-b802-c5a7f39572e0\"></iframe>","title":"Becoming: A New Year\u2019s Resolution","description":"Through nearly two years of the pandemic, we\u2019re all hoping for an uprising in health and a decrease in the spread. With 2022 just around the corner, we\u2019re all definitely feeling a collective hope for the future. Speaking of stops and starts, January\u2019s the season of New Year\u2019s resolutions\u2014and abandoning them after three weeks of fervor. But instead of making a list of things we\u2019re going to do\u2014lose weight, eat better, save more, spend less\u2014why don\u2019t we utilize 2022 to envision who we want to be, how we\u2019re going to get there, and recommit to that vision every single day?In this episode, I discuss the process of \u201cbecoming\u201d and differentiate it from the process of \u201cdoing.\u201d I also explain why we fail our New Year\u2019s resolutions and underscore the importance of taking everything one day at a time.\u201cBecoming is a process and not an event. So slow down each day; do some self-checking; notice who you are; and choose from that place. Choose to be in the new year, all year long, one day at a time.\u201d - Karen Goldfinger BakerThis week on the Trauma Hiders Club Podcast:* Why we fail our New Year\u2019s resolutions* Choosing the process of \u201cbecoming\u201d over the process of \u201cdoing\u201d* Our collective hope for healingWhere High Achievers Get Through Shit - TOGETHERThanks for tuning into this week\u2019s episode of Trauma Hiders Club \u2018The Podcast\u2019 with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/trauma-hiders-club-podcast/id1569664269) | TuneIn (https://tunein.com/podcasts/Health--Wellness-Podcasts/Trauma-Hiders-Club-Podcast-p1444567/) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3RyYXVtYS1oaWRlcnMtY2x1Yi9wbGF5bGlzdHMvcG9kY2FzdC5yc3M) | Stitcher (https://www.stitcher.com/show/trauma-hiders-club-podcast) | Spotify (https://open.spotify.com/show/2ZOxHZICFQhfI2nbrIU2Ut) | Amazon Music (https://music.amazon.com/podcasts/e8ff8ce6-d410-4eec-b482-b297f7cb8a24/Trauma-Hiders-Club-Podcast)Be sure to share your favorite episodes on social media to help me reach more high achievers, like you.Join me on Facebook (https://www.facebook.com/kbakercleve), Instagram (https://www.instagram.com/kaygeebee007/), and LinkedIn (https://www.linkedin.com/in/bakerk/) and visit my website (https://www.karengoldfingerbaker.com/) to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd4a1ad1-c7bc-42e5-b239-256b20f74b5d/image.jpg"}