{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2ddbbbec-e479-467d-bec0-3abccb9f2960","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E032: Do you use the little words \u201cYes\u201d and \u201cNo\u201d backwards?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2ddbbbec-e479-467d-bec0-3abccb9f2960\"></iframe>","title":"E032: Do you use the little words \u201cYes\u201d and \u201cNo\u201d backwards?","description":"Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and stay Yes to others instead of Yes to ourselves, and this can cause more stress in our lives, but when we learn to use these words properly we can lower our stress, and find time for self-care, and get into a positive cycle of looking after you FIRST!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c7d21442-b4cc-4d2e-8420-155ed70d620b/zwZx6JEIqImot0Au86-IHWQk.jpg"}