{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2e0d8100-5f3b-40ae-b7b9-fcd3fd617e7b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Strength training for runners with Tashi Skervin-Clarke \" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2e0d8100-5f3b-40ae-b7b9-fcd3fd617e7b\"></iframe>","title":"Strength training for runners with Tashi Skervin-Clarke ","description":"<p>Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clarke shares simple training advice and quick routines that we all should have time for (including a leg workout and a core workout anyone can follow!). Tashi keeps it real with honesty around her first marathon, training&nbsp;and&nbsp;feeling the cold (to put it lightly!)&nbsp;</p><br><p>This week's episode is sponsored&nbsp;by Runners Need and Brooks Running UK.&nbsp;</p><br><p>Follow Tashi:&nbsp;</p><br><p>Instagram&nbsp;@tashi_skervinclarke&nbsp;@tscmethod</p><br><p><a href=\"http://www.tcsmethod.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.tcsmethod.com</a>&nbsp;</p><br><p> </p><p> </p><p>Follow Charlie:&nbsp;</p><p>Instagram&nbsp;<a href=\"mailto:therunnerbeans@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">@Charlie Watson</a>&nbsp;</p><p>Blog&nbsp;<a href=\"http://www.therunnerbeans.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.therunnerbeans.com</a>&nbsp;</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ad4114c1-a3b0-4cd2-a430-7847a969e331/1606601424954-0626b24924c9199c6dab3d293cfe830d.jpeg"}