{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2e35253d-db07-42e2-a4ad-1ee99b74407f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Reclaiming Self-Esteem with Sara Nativi\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2e35253d-db07-42e2-a4ad-1ee99b74407f\"></iframe>","title":"Reclaiming Self-Esteem with Sara Nativi","description":"In this compelling episode of The Mindful Living, host Sana is joined by Sara Nativi\u2014former professional ballet dancer turned clinical hypnotherapist and RTT practitioner\u2014to explore the hidden cost of perfectionism and the anxiety loops it creates. Sara shares how her pursuit of flawlessness on stage masked deep self-doubt and burnout, and how her healing journey led her to help high achievers reconnect with authentic confidence. Together, they discuss subconscious roots of anxiety, the myth of instant transformation, and why perfectionism is often a trauma response disguised as strength.\n\nAbout the Guest:Sara Nativi is a clinical hypnotherapist and Rapid Transformational Therapy (RTT) practitioner based in Brussels. Once a high-performing ballet dancer, Sara now helps high achievers, creatives, and professionals unravel the deep-seated patterns of anxiety, perfectionism, and low self-esteem. Her unique approach blends neuroscience, subconscious work, and deep emotional insight to help clients reclaim their inner worth and shift from survival to true self-acceptance.\n\nKey Takeaways:\n\n\nPerfectionism is often a mask for unresolved pain and low self-worth.\n\n\nHigh achievement doesn't equal high self-esteem\u2014many successful people are stuck in invisible anxiety loops.\n\n\nHealing is not linear or performance-driven; it requires surrender, presence, and emotional safety.\n\n\nTools like mirror work and conscious self-talk help rebuild somatic self-esteem.\n\n\nTrue transformation comes when we stop \"perfecting\" healing and start allowing it.\n\n\n\nConnect with Sara Nativi:Book a free 30-minute discovery call with Sara to explore if her work aligns with your healing journey. Check out her website: https://saranativi.com/\u00a0\n\nWant to be a guest on The Mindful Living?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik\nTune in to all our 15 shows:https://www.podbean.com/podcast-network/healthymindbyavik\nSubscribe to our newsletter:https://healthymindbyavik.substack.com/\nJoin the Community:https://nas.io/healthymind\nStay Tuned and Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}