{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2e466a46-db27-4729-9827-0f79b12e7394","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Are You Regenerating or Degenerating? Daily Habits to Rebuild Your Body Naturally with Dr. Shirley Piccarreto\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2e466a46-db27-4729-9827-0f79b12e7394\"></iframe>","title":"Are You Regenerating or Degenerating? Daily Habits to Rebuild Your Body Naturally with Dr. Shirley Piccarreto","description":"In this episode of The Soul Mirror, Dr. Shirley Piccarreto, Doctor of Naturopathy, herbalist, yoga practitioner, and founder of Wise Women of Wellness, shares the secrets behind true regeneration. We break down how to identify early signs of degeneration such as fatigue, brain fog, digestive issues, and poor sleep\u2014and explore how natural practices can help your body repair itself. Dr. Shirley explains why small, consistent changes in diet, movement, mindset, and detoxing are key, and how ancient practices like yoga can transform your health at any age. She also reveals her top daily habits for vitality, from intermittent fasting to gratitude, and why joy is a non-negotiable for long-term wellness.\n\nAbout the Guest\nDr. Shirley Piccarreto is a Doctor of Naturopathy, best-selling author, herbalist, and founder of Wise Women of Wellness. With decades of experience studying medicine and yoga worldwide, she empowers people to reclaim their health naturally and live vibrant, purposeful lives.\n\nKey Takeaways\n\n\nYour body regenerates constantly\u2014skin cells, digestive lining, and even the liver are renewed regularly.\n\n\nEarly signs of degeneration include low energy, brain fog, digestive issues, aches and pains, and poor sleep.\n\n\nAncient practices like yoga enhance physical, mental, and spiritual regeneration and are adaptable at any age.\n\n\nDetoxing can lift a \"veil\" on your health by removing toxins stored in joints, fat cells, and organs.\n\n\nSmall steps like proper hydration, eating real foods, reducing screen time, and practicing gratitude build momentum toward healing.\n\n\nIt\u2019s never too late to start; even muscle mass and hormones can be improved naturally with the right approach.\n\n\n\nConnect with Dr. Shirley Piccarreto\n\n\nWebsite: drshirleysays.live/wise\n\n\nFacebook: Follow for daily 1-minute health tips\n\n\nAccess free guides on muscle growth and cleansing at her website\n\n\n\nWant to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\n\nSTAY TUNED AND FOLLOW US!\n\n\nMedium: https://medium.com/@contentbyavik\n\n\nYouTube: https://www.youtube.com/@healthymindbyavik\n\n\nInstagram: https://www.instagram.com/healthyminds.pod/\n\n\nFacebook: https://www.facebook.com/podcast.healthymind\n\n\nLinkedIn Page: https://www.linkedin.com/company/healthymindbyavik\n\n\nLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/\n\n\nTwitter: https://twitter.com/podhealthclub\n\n\nPinterest: https://www.pinterest.com/Avikpodhealth/\n\n\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review: https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video testimonial and be featured: https://famewall.healthymindbyavik.com/\n\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #minds","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}