{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2e7a8e75-a16b-4ecd-aea0-6a86c6028fab","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Holistic Health and Wellness Coach\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2e7a8e75-a16b-4ecd-aea0-6a86c6028fab\"></iframe>","title":"Nutrition Holistic Health and Wellness Coach","description":"In this episode, I talk with Francesca Caputo about her personal journey to finding a healthy and harmonious lifestyle.  She explains about \u201cLiveLightWithFrancesca\u201d and how it can help us, and describes the three levels needed to create a better life.  She discusses cleansing, how food can serve as medicine to benefit us, defines \u201cfood and mood\u201d and \u201ccyclical nourishment\u201d, and explains what a healthy eating plate looks like.  She tells us how yoga, meditation, and medicinal aromatherapy assist in the process and then describes what the word power means to her.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/00cc302c-5ab9-4055-9c51-18e8c016479b/g5unOVeSs3LGZ1nxmjoabkYz.jpg"}