{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2ef0f80a-d556-43b4-8dca-fb2534751821","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Silence as Music: Walking Meditation for Calm, Clarity, and Real Change with Stanley F. Bronstein\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2ef0f80a-d556-43b4-8dca-fb2534751821\"></iframe>","title":"Silence as Music: Walking Meditation for Calm, Clarity, and Real Change with Stanley F. Bronstein","description":"What if the most powerful \u201csong\u201d you hear this week is real silence? On Sacred Harmony, host Aanya sits down with Stanley F. Bronstein to explore musical meditation while walking, and why quiet can become your most grounding practice.\nThis episode is for anyone who feels overstimulated, stuck in overthinking, or tired of chasing motivation. You will learn how to use walking, silence, and simple daily commitments to build lasting inner stability and healthier habits.\nAbout the Guest:\nStanley F. Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through real food, daily walking, and mindset work, maintaining the change for nearly 17 years.\nKey Takeaways:\n\n\nTry a 10\u201320 minute walk with no phone and no music to reset your nervous system\n\n\nUse silence to notice three layers: body, environment, then the quiet underneath\n\n\nReplace motivation with commitment: decide once, then follow the system\n\n\nWhen you slip, do not blame yourself. Get aware, adjust, continue\n\n\nTrack insights mid-walk using notes or voice memos, then organize later\n\n\nHow to Connect With the Guest:\nWebsite: https://thewayofexcellence.com/\nLinkedIn\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India &amp; USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #walkingmeditation #silencepractice #mindfulnesswalk #nervoussystemregulation #habitbuilding #selfdiscipline #personaldevelopment #emotionalresilience #mindbodyspirit #stressrelief #innerpeace #mindsetshift #dailyrituals","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}