{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2f286e08-18bf-4dc4-95f3-628f79ad777a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The TriDoc Podcast, Episode 12: Beta-Alanine, Ellen Hart pt 2, Cycling Spring Classics travel\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2f286e08-18bf-4dc4-95f3-628f79ad777a\"></iframe>","title":"The TriDoc Podcast, Episode 12: Beta-Alanine, Ellen Hart pt 2, Cycling Spring Classics travel","description":"The TriDoc looks at the evidence around supplementing with beta-alanine. Is there any science to support the claims that this can improve performance and if so, in who? Part 2 of my interview with multiple Ironman and Ironman 70.3 world champion Ellen Hart and, the Triathlete Routard goes to Europe with a trip to the spring cycling classics Paris-Roubaix and the Tour of Flanders. These races are surprisingly accessible, a lot of fun to spectate and won't break the bank.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/21700573-a33c-4965-8bce-472e8d154c3a/tridocfinalpodbean.jpg"}