{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2f34d3cb-36bc-4012-b0d2-6e612471f718","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Weekend Weight Loss Challenge!","description":"As you guys know, I am NOT a fan of weight loss challenges. They\u2019re a short-term rah-rah solution to a larger, long-term problem. But here\u2019s the thing - I\u2019m not against all challenges. I believe challenging yourself can be a great thing. It allows you to really focus on something specific and build some mental muscle!\r\n\r\nWell-designed challenges can also bring attention and awareness to an area or issue that\u2019s been ignored or overlooked for far too long. And that\u2019s exactly the type of challenge I\u2019m giving you today. We\u2019re going to zone in on something that you\u2019re probably doing and don\u2019t even realize. It\u2019s something that you need to work on, but is totally under your radar.\r\n\r\nIs it overeating? Am I going to ask you to eat smaller portions?\r\n\r\nIs it lack of exercise? Am I going to ask you to workout everyday?\r\n\r\nIs it sweets? Am I going to ask you to cut back on sweets and desserts?\r\n\r\nIs it snacking? Are we going to cut out snacks?\r\n\r\nNo, no, no, and no.\r\n\r\nTune in to discover this super unique, super surprising weekend \u201cweight loss challenge!\u201d\r\n\r\n \r\nDOCTOR DAVE: https://doctor-dave.net/\r\n \r\nFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program\r\n \r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n \r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/\r\n \r\nCOREY LITTLE COACHING FB:\r\nhttps://www.facebook.com/Corey-Little-Coaching-149513091406199","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}