{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2f69aab9-96d9-4175-b512-3715f3fa6599","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"179. You Need More Emotional Capacity\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2f69aab9-96d9-4175-b512-3715f3fa6599\"></iframe>","title":"179. You Need More Emotional Capacity","description":"Welcome to the \"Monday Mindset\" podcast, where I delves into the essential topic of emotional capacity. I discusses the significance of emotional capacity and how it impacts those with neurodivergent brains. I explore ways to increase emotional resilience and enhance your ability to handle emotions effectively. Throughout the episode, I introduce five key elements to grow your emotional capacity: silence, senses, nature, cardio, and community. These five facets will be explored in upcoming episodes, providing a holistic approach to empower neurodivergent individuals on their journey to better emotional well-being. I will help you take control of your emotions and ultimately lead a more empowered and fulfilling life. Don't miss this transformative discussion, and stay tuned for more episodes on this crucial subject.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}