{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2fefeec4-3fb6-4852-a0e1-48cf0e637d10","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Navigating the work to home transition\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2fefeec4-3fb6-4852-a0e1-48cf0e637d10\"></iframe>","title":"Navigating the work to home transition","description":"In this episode, I am going to talk about creating a work-to-home transition. This is the moment of the day that is the most crucial to creating work-life balance. It's that moment where the demands of your family meet the exhaustion of your workday and you can set yourself up to feel connected and present by creating a short 10-minute transition routine. I will be breaking down the 4 parts of a good transition, explain why each are important and then give examples for each.\n\nFull show notes can be found at http://rebeccaolsoncoaching.com/7","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8806c1e7-0fe2-4777-b984-b8fcf948bfd1/_iAbue64X3JPfjuCNTaMGHoX.jpg"}