{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2ff5dba2-f70f-42b5-ba26-533abdde1af5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 22 - self-destruction urges & wise mind\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2ff5dba2-f70f-42b5-ba26-533abdde1af5\"></iframe>","title":"Ep 22 - self-destruction urges & wise mind","description":"We've got some strong self-destruction urges going on in this episode.  My old behavioral patterns of self-harm and dissociated sex are screaming for attention and emotion mind is angling for the steering wheel.  What's a human to do?  We dig out some wise mind and practice some visualization exercises.  And we also practice the fuck out of nonjudgement cause I am determined not to go into a shame spiral.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}