{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F305de69b-454b-4bf2-971e-6471dd3443b3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#045: Four Steps To Overcoming Stress\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/305de69b-454b-4bf2-971e-6471dd3443b3\"></iframe>","title":"#045: Four Steps To Overcoming Stress","description":"Today I will give you some health tips on how to reduce stress during these times:\n\n\t1.\tReduce sore tummy & bloatedness, without restricting your diet but by adding something to it. \u2028\n\n\t2.\tHow to deal with sleepless nights.\u2028\n\n\t3.\tEasy meditations.\u2028\n\n\t4.\tSome sources to make you laugh. \u2028\u2028\n\nI also give my thoughts on why we have no more time for UFOs.\u2028\u2028\u2028\n\nFind me: https://linktr.ee/toooldforthisshit or www.angie-s.com   \n\nMentions in this episode:\n\n\t\u2022\tKirtan Kriya (Sa Ta Na Ma Meditation) https://www.youtube.com/watch?v=PLjks6Gs0OI  \u2028\n\n\t\u2022\tKapal Bhati https://www.youtube.com/watch?v=J3TgkXQuoPU&feature=youtu.be \u2028\n\n\t\u2022\tComics Shazia Mirza and Sarah Millican","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0502bb99-2322-4ec7-9a1f-cc474bd7a05c/podcast-concept-1-2023.png"}