{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F306ce0f6-5071-406c-b453-70cc42e4ce3a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Accepting Your Intrinsic Worth and Restoring Spirituality | Dr. Portia Preston\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/306ce0f6-5071-406c-b453-70cc42e4ce3a\"></iframe>","title":"Accepting Your Intrinsic Worth and Restoring Spirituality | Dr. Portia Preston","description":"In this inspiring episode of The Soul Mirror, Dr. Portia Preston\u2014TEDx speaker, author, wellness leader, and agent of authentic change\u2014joins us to explore what it truly means to accept our intrinsic worth. With the release of her new book Hustle, Flow, or Let It Go, Dr. Preston invites us to confront the myths of hustle culture, embrace flow, and reawaken our spirituality.\nThis conversation sheds light on how culture shapes our sense of worth, the cost of burnout, and why spiritual practices can be a radical act of reclaiming presence. Dr. Preston shares her personal journey through chronic illness, ADHD, and the pressures of high achievement, offering a roadmap to balance ambition, self-acceptance, and spiritual grounding.\nWhether you feel stuck in hustle mode, disconnected from your inner truth, or guilty for choosing rest over productivity, this episode challenges you to pause and see your being\u2014not your doing\u2014as enough.\nAbout the Guest:\nDr. Portia Preston is a TEDx speaker, author of Hustle, Flow, or Let It Go, and a thought leader in wellness and organizational culture. She bridges science, spirit, and lived experience to help people reclaim intrinsic worth and design sustainable paths toward well-being and authentic leadership. Her work emphasizes dismantling toxic systems, fostering spiritual wellness, and reimagining ambition as a force for good.\nKey Takeaways:\n\n\nIntrinsic worth is not earned\u2014it exists from the moment we are born.\n\n\nHustle culture creates impossible standards that drain self-worth and spirituality.\n\n\nBurnout often acts as a wake-up call to reexamine our relationship with success.\n\n\nSpirituality doesn\u2019t need rules or retreats\u2014it can be as simple as awe in nature.\n\n\nHealthy ambition is rooted in service and spirit, not self-destruction.\n\n\nFlow is found in small, consistent practices that honor our reality and culture.\n\n\nLetting go is about boundaries and acceptance of what is beyond our control.\n\n\nNeurodivergent communities are reshaping how we define resilience and balance.\n\n\nTrue resilience requires resources, not just grit.\n\n\nSystems will always exist\u2014spirituality is the equalizer that challenges oppression.\n\n\nConnect with Dr. Portia Preston:\nWebsite: portiapreston.comBook: Hustle, Flow, or Let It Go (available at major retailers)Social: @drportiapreston\n\nWant to be a guest on The Soul Mirror?\nDM on PodMatch \u2192 Send me a message\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts\n\n\nSubscribe to Newsletter\n\n\nJoin Community\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With World\n\n\nSTAY TUNED AND FOLLOW US\n\n\nMedium\n\n\nYouTube\n\n\nInstagram\n\n\nFacebook\n\n\nLinkedIn Page\n\n\nLinkedIn\n\n\nTwitter\n\n\nPinterest\n\n\nSHARE YOUR REVIEW\n\n\nLeave a Google Review\n\n\nShare a Video Testimonial\n\n\n\u00a0\n\u00a0\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}