{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F30b4f936-2b90-4d21-9e85-9af5b7360ddd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"SoS 12 Days of Christmas. Day 12 \u201dSelf As the Watcher\u201d\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/30b4f936-2b90-4d21-9e85-9af5b7360ddd\"></iframe>","title":"SoS 12 Days of Christmas. Day 12 \u201dSelf As the Watcher\u201d","description":"Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart,\u00a0in collaboration with Mikeysline,\u00a0to share some mental health skills, practical tips you can try which might just help when you\u2019re finding life a struggle.\u00a0\nToday Shona encourages us to stand back and observe ourselves with more distance, watching our thoughts and emotions coming and going while learning to accept them and live with them, instead of seeing ourselves as defined by them.\nHopefully you\u2019ll find some of these ideas helpful but they\u2019re not a substitute for professional help so if you\u2019re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af920ee3-a394-4d91-bfa2-4c1b2828e08d/podcast-button-aa-branded-3000x3000-ryp9t3.jpg"}