{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F30c3060e-55ad-49d3-864b-38c7cc97be58","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Optimise your Diet for Muscle Gain & Fat Loss with Dietitian Aidan Muir\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/30c3060e-55ad-49d3-864b-38c7cc97be58\"></iframe>","title":"How to Optimise your Diet for Muscle Gain & Fat Loss with Dietitian Aidan Muir","description":"<p>Join us for an insightful conversation with Aidan Muir, accredited dietitian and co-host of The Ideal Nutrition Podcast, as we explore the science and strategies behind optimising your diet for muscle gain and fat loss. </p><p>In this episode, Aidan shares his personal journey into the field of nutrition and discusses how he breaks down complex, evidence-based information into easy-to-understand content for his audience on social media.</p><p><br /></p><p><strong>What We Cover in This Episode:</strong></p><ul><li><p>Aidan Muir\u2019s path to becoming a leading nutritionist and educator</p></li><li><p>The importance of evidence-based nutrition and how to spot reliable advice online</p></li><li><p>Practical dietary strategies for building muscle mass</p></li><li><p>How to structure your meals and macronutrients for effective fat loss</p></li><li><p>The role of supplements in a balanced diet and which ones are truly effective</p></li><li><p>The latest research on creatine, including its cognitive benefits beyond muscle performance</p></li></ul><li><p><br /></p></li><p>Whether you're looking to enhance your physique, improve your health, or simply get smarter about nutrition, this episode is packed with actionable tips and myth-busting insights. </p><p>Tune in to discover how you can optimise your diet and achieve your fitness goals with advice straight from an expert.</p><p><br /></p><p><strong>Connect with Aidan Muir:</strong></p><ul><li><p>Instagram: <a href=\"https://www.instagram.com/aidan_the_dietitian/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/aidan_the_dietitian/</a></p></li><li><p>Podcast: <a href=\"https://open.spotify.com/show/49g48TKApK8qexNBRPsl2C?si=e118e62a6b2d49cc\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://open.spotify.com/show/49g48TKApK8qexNBRPsl2C?si=e118e62a6b2d49cc</a></p><p><br /></p></li></ul><p><strong>Don\u2019t forget to subscribe, rate, and review the show if you enjoyed this episode!</strong></p><p><br /></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c0f217e8-fd76-4adf-8cd6-b5343506d95a/42190208-1749746773537-c97a25f10e607.jpg"}