{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3128735b-5b0e-4b7a-9bda-258c28824243","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"039: Trauma Response and How It Shows Up In Our Lives with Michelle Powell\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3128735b-5b0e-4b7a-9bda-258c28824243\"></iframe>","title":"039: Trauma Response and How It Shows Up In Our Lives with Michelle Powell","description":"Most of us have some trauma response happening in our life and aren\u2019t even aware of it.\u00a0\nAsk yourself this, when there is something you are fearful of, are you responding from an optimistic point of view or are you responding from fear?\u00a0\nIn this episode, we are again joined by Michelle Powell as we dive into trauma response and how it shows up in our lives. We are all hard-wired to survive and choose the path of least resistance. Everybody does it, but the question is, what are you going to do with that knowledge to change things?\u00a0\nWhen people are stuck in trauma responses, they don\u2019t get to live the life they truly want to have.\nTOPICS WE DISCUSSED INCLUDE:\n\nWe are all products of our past (3:40)\n\nProtecting ourselves from a perceived threat (4:30)\n\nLearning to manage our brain and its response to trauma (7:00)\n\nThe path of least resistance (7:57)\n\nSurvival instinct (8:35)\n\nTrusting others and yourself (18:40)\n\nDistrust of self and other people (20:30)\n\nNeuro plasticity (24:30)\n\nMethods to rewire the brain (26:08)\n\nThe power of meditation (26:57)\n\nBreath work (30:35)\n\nCreating a life that gives you happiness and fulfilment (33:27)\n\nAreas in our life where trauma responses can play out (39:08)\n\nThe power of trust (50:46)\n\nOperating from trauma responses in relationships (51:30)\n\nVulnerability (52:50)\n\nAuthentic and vulnerable communication (57:15)\n\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}