{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F315112a5-9793-4428-a00f-9b28d52b5412","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"040: The Key to Self-Care With Beth Browning","description":"Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own.\u00a0\nWe are so used to helping other people that sometimes we forget to help ourselves.\u00a0\nIn this episode, we are joined by Beth Browning, a student in her final year of nursing school. Being the first student guesting on the show, Beth shares her perspectives around her self-care strategies as she starts her career.\u00a0\nIn Beth\u2019s journey towards becoming a nurse, she also experienced being on the other side as the patient. At 19 years old, Beth suffered from a stroke. This experience was grounding for her as she was able to see things from a different perspective.\u00a0\nJoin us in this episode as Beth shares the lessons she learned from her experience and the key to self-care.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nBeth\u2019s health journey (5:01)\n\nBeth\u2019s life-changing event (10:03)\n\nThe key to self-care (11:35)\n\nThe importance of having good connections (13:25)\n\nHaving quality relationships (15:00)\n\nNecessary pleasures (17:40)\n\nSwitching off from the busy mind (18:27)\n\nShifting the mindset to celebrating the small wins (25:00)\n\nWhy we ruminate on what\u2019s lacking (27:30)\n\nImportance of listening to your body and asking for help (31:11)\n\nThe power of mindfulness meditation (33:00)\n\n\nFOR MORE INFORMATION VISIT: HappyNurse.com.au","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}