{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F31d589ba-315f-4167-b3db-be83c74f3c7c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Say It - Don\u2019t Delay It\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/31d589ba-315f-4167-b3db-be83c74f3c7c\"></iframe>","title":"Say It - Don\u2019t Delay It","description":"Throughout our life (if we\u2019re lucky) there will be so many different situations and scenarios when the people who care about us will be there for us. \n\nSometimes in providing opportunities for our growth, offering their advice or support, loving us through painful moments and offering a helping hand when we really need it.  \n\nWhatever those moments look like for each of us, we shouldn\u2019t wait to let those \u201chuman angels\u201d know how much we appreciate them. \n\n Today on The Karen Kenney Show, we\u2019re talking about missed opportunities that can happen because we choose to put off until tomorrow what we could be doing today. \n\nThings like saying, \u201cThank you\u201d, \u201cI\u2019m so proud of you\u201d, \u201cI forgive you\u201d or \u201cI love you\u201d or by giving a hug, making a phone call, sending a card or showing your gratitude. If we\u2019re not practicing mindfulness and being aware, if we\u2019re not paying close attention, then some moments that we can\u2019t ever get back, just might pass us by.\n\n As I often tell my mentoring clients & community members, \u201cWe never know when the last exhale is coming\u201d, so please say it - don't delay it.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22c50850-e75c-4734-b25e-87faf90de9ff/2026-Podcast-Artwork-512KB.jpg"}