{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F31ee2864-f0b2-4da5-aa0d-267dbbcd19af","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing Traumatized Families: Unlocking Sacred Strength with Dr. Kelly Bohnhoff","description":"On this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Kelly Bohnhoff, a nurse, trauma therapist, and spiritual guide who has dedicated nearly 40 years to helping children, teens, couples, and families heal from deep wounds. Drawing from her personal journey and professional expertise, Dr. Bohnhoff shares how trauma is not the end of the story\u2014it is often the gateway to resilience, wisdom, and sacred potential. She introduces practical tools like the Family Healing Consciousness Scale, the 5-4-3-2-1 Hug, and the \u201cLook to the Stars\u201d method, showing how families can move beyond inherited patterns of pain into unity, love, and freedom.\nThis conversation challenges conventional views of trauma and opens space for families to embrace healing as a sacred, collective journey.\nAbout the Guest\nDr. Kelly Bohnhoff is a nurse, trauma therapist, author, and spiritual guide. With decades of experience supporting severely traumatized children and families, she combines clinical expertise with spiritual insight. Through her platform One Sacred Family, she helps families unlock their hidden strength, transform inherited trauma, and remember the sacred power of unconditional love.\nKey Takeaways\n\n\nTrauma can carry hidden potential\u2014families often hold wisdom, resilience, and genius beneath pain.\n\n\nHealing begins with courage: moving through helplessness, shame, and anger into connection and love.\n\n\nDaily practices like the 5-4-3-2-1 Hug and Free in 60 Seconds help reset the nervous system.\n\n\nEmotions are sacred energy in motion, not \u201cgood\u201d or \u201cbad\u201d\u2014curiosity, not judgment, transforms them.\n\n\nFamilies can shift from impulsive reactions to intentional connection, dissolving old inherited patterns.\n\n\nUnconditional love begins with self-awareness and felt experience, not just as a concept.\n\n\nFear is resistance to life; freedom is found by trusting the flow of life\u2019s energy.\n\n\n\u00a0\nConnect with the Guest:\nWebsite: www.onesacredfamily.com\n\nWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\nDisclaimer\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nAbout Healthy Mind By Avik\u2122\ufe0f\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, it brings powerful podcasts and soul-nurturing conversations across mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122\ud83d\udce7 join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 www.healthymindbyavik.com\ud83d\udccd Based in India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and partnerships.\nExplore More:\ud83c\udfa7 17 Podcast Shows\ud83e\udd1d Be a guest\ud83e\udd1d Video Testimonial\ud83e\udd1d Community\ud83e\udd1d Subscribe to Newsletter\nOur Services\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story\n\n\nStay Connected\n\n\nMedium\n\n\nYouTube\n\n\nInstagram\n\n\nFacebook\n\n\nLinkedIn Page\n\n\nLinkedIn\n\n\nTwitter\n\n\nPinterest\n\n\nShare Your Review\ud83e\udd1d Google Review\ud83e\udd1d Video Testimonial\nBecause every story matters\u2014and yours could be the one that lights the way.\n\u00a0\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik\n#MentalHealthAwareness#comedypodcast #","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}