{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3205cc97-e794-4eda-bee0-630d2aecf7ab","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"8: My Partner Triggers Me! - 6 Steps To Manage Relationship Anxiety And Communicate Better - Trauma Therapy","description":"Does this sound familiar? \r\n\r\n\n\n He left his socks on the floor again. You snap at him / make a critical comment. You\u2019re sitting on your bed making a pros/cons list because it feels like he doesn\u2019t care. He\u2019s just wasting your time and you should probably just leave.\r\n\n\r\n\n You get triggered by an event and don\u2019t know how to manage it, which leads you down a spiral of relationship anxiety, rumination, and doubt \u2013 and eventually, you either collapse in shame or deflect and attack your partner. \r\n\n\r\n\n You keep having a fight where you\u2019re seemingly speaking totally different languages. \r\n\n\r\n\n You feel immediate tension in your chest when your beloved suggests a romantic getaway and sees it as a sign you need to leave. \r\n\n\r\n\n\nIn this episode bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. \r\n\nWhat\u2019s next? \r\n\nNow that you have the foundations, it\u2019s time to apply this to your life and see changs. You\u2019re about to receive a tried and tested framework that works with your mind, body and soul so that you can actually see some changes in your life and through your triggers. \r\n\nIntroducing\u2026 What To Do When Triggered\r\n\nA 2 hour workshop, we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you\u2019ve had a million times and more time cuddled up on the couch and out dancing with friends. \r\n\nIn this immersive 2 hours workshop, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. \r\nClick here to transmute your triggers. https://sheridanruth.com/triggered/ (https://sheridanruth.com/triggered/)\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9e3d1f38-a9e7-4aff-8105-f5880b96bdac/23129069-1676559383012-e762990672938.jpg"}