{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3219bd97-1720-4efb-a18e-0d5cec795fdc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Vitality Is Not a Luxury: Reclaiming Your Aliveness with Jayne Gottlieb\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3219bd97-1720-4efb-a18e-0d5cec795fdc\"></iframe>","title":"Vitality Is Not a Luxury: Reclaiming Your Aliveness with Jayne Gottlieb","description":"In this episode of The Mindful Living, host Sana dives deep with Jayne Gottlieb\u2014founder of Aspen Shakti and creator of the Alive Culture app\u2014into what it really means to be fully alive. Jayne unpacks why aliveness isn\u2019t a wellness trend\u2014it\u2019s a daily necessity. From integrating breath and movement to embracing shadow work and sensual energy, this conversation challenges the myth that vitality is a luxury. Instead, it\u2019s an invitation to live fully embodied, unapologetically present, and in harmony with our inner truth.\n\nAbout the Guest:Jayne Gottlieb is a holistic vitality coach, movement alchemist, and founder of Aspen Shakti. With two decades of experience guiding people into embodied transformation, Jayne is reshaping how we view energy, healing, and presence. Her Alive Culture app fosters a community committed to conscious living\u2014where aliveness is a vital, daily commitment, not a fleeting vibe.\n\nKey Takeaways:\n\n\nBeing \u201calive\u201d is a daily practice, not a fixed destination.\n\n\nEmbodiment accelerates healing beyond intellectual understanding.\n\n\nShadow, sexuality, and soul are essential parts of vitality\u2014not distractions from it.\n\n\nProductivity rooted in coherence creates more ease and flow than burnout ever could.\n\n\nAliveness is a planetary responsibility\u2014we raise the collective vibration by honoring our own.\n\n\n\nConnect with Jayne Gottlieb:\n\n\nWebsite: aspenshakti.com\n\n\nInstagram: @jaynegottlieb_\n\n\nDownload the Alive Culture App: Search in your app store\n\n\n\nWant to be a guest on The Mindful Living? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/LinkedIn \u2013 https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}