What silent vows are shaping your life without your awareness? On Healing Mindset, hosted by Nazish, spiritual coach Toni LaMotta shares how unconscious promises formed in childhood can quietly disconnect us from self-trust.
This episode is for anyone who feels stuck in people-pleasing, perfectionism, or self-doubt. Toni reveals how to recognize the \u201cbarking dog\u201d voice of fear, reconnect with body wisdom, and gently return to inner authority through simple daily practices.
About the Guest:
Toni LaMotta is a spiritual coach, master teacher, and speaker who helps individuals reconnect with their inner authority. After spending 16 years in a convent, she dedicated her work to guiding people back to self-trust and spiritual alignment.
Episode Chapters:
00:00 \u2013 The silent vows we never meant to take
05:10 \u2013 Losing self-trust and finding it again
09:40 \u2013 Conditioning vs. true inner wisdom
14:20 \u2013 The 7-minute presence practice
18:30 \u2013 Rewriting childhood beliefs
23:15 \u2013 Fear or love: choosing your guiding voice
27:40 \u2013 A gentle question to reclaim your compass
Key Takeaways:
How to Connect With the Guest:
Website: https://tonilamotta.com/\u00a0
Email: drttoni@tonilamotta.com
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
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Send me a direct message on PodMatch.
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\ud83d\udccc Disclaimer
This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
\ud83c\udf31 About Healthy Mind By Avik\u2122\ufe0f
Healthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
\ud83d\udc49 Subscribe and be part of this healing journey.
\ud83d\udcec Contact & Links
Brand: Healthy Mind By Avik\u2122\ufe0f
Email: avik@podhealth.club
Website: https://www.podhub.club/
Based in: India & USA
\ud83c\udfa7 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
\ud83e\udd1d Be a Guest: https://www.podhub.club/beaguest
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