{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F32353e3e-977c-4beb-b0f0-7fb64ae36ce8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 163: How Do You Relax? (Redux)","description":"In 2019, in Episode 46, Shannon and Janine discussed the importance of taking time to relax and not letting perfectionism get in the way. Fast forward two years and the topic seems more relevant than ever, so we're re-running the episode.\n\nRelaxing is so important. Even during our busiest times, taking time to relax can keep us more productive. This week, Janine and Shannon talk about the importance of relaxation, how they relax and how perfectionism can get in the way of relaxing.\n\nDiscussion topics include:\n\n\u2022 How Shannon and Janine relax\n\u2022 The challenge in prioritizing relaxation\n\u2022 Reading as relaxation\n\u2022 Janine\u2019s love for Yogi Soothing Caramel Tea (and the fact that Shannon hates it)\n\u2022 The two types of relaxing: mental and physical\n\u2022 Shannon\u2019s tricky workaround for her current inability to go cycling: an E-Bike!\n\u2022 One of Janine and Shannon\u2019s favorite relaxation activities: floating in a flotation tank\n\u2022 How perfectionism can get in the way of relaxing\n\u2022 Repeat TV watching as a safe relaxation choice\n\u2022 Thinking about the kind of experience you want in your relaxation\n\u2022 Yoga as a mentally and physically relaxing activity\n\u2022 Shannon\u2019s meditation/napping combination, \"Napitation\"\n\u2022 How it\u2019s especially important to take time to relax when you\u2019re stressed\n\u2022 The fact that taking time to relax can help you be more productive\n\u2022 Keeping a relaxation list to make it even easier to relax\n\nSee the show notes at www.gettingtogoodenough.com for links and a picture of Shannon's electric bike!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}