{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3235f6e4-b326-4f01-ab3b-64f20e74e7d1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"147: How To Heal Perfectionism by 10% This Week - Tips From A Trauma Therapist for Entrepreneurs\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3235f6e4-b326-4f01-ab3b-64f20e74e7d1\"></iframe>","title":"147: How To Heal Perfectionism by 10% This Week - Tips From A Trauma Therapist for Entrepreneurs","description":"No matter how hard you try, it feels like nothing is working, and your stress levels just keep rising?\r\n\nYeah, I\u2019ve been there\u2026 it\u2019s HARD\u2026 And, ease is closer than you think (at least, it was for me, and that\u2019s been true for the clients that implemented what I\u2019m about to teach you here!) \r\n\nIn this episode you\u2019ll learn: \r\n\n\n The reason your attempts to regulate are create more stress\r\n\n\r\n\n How remove self-criticism using the most effective tool we have - our body \r\n\n\r\n\n What to focus on today to heal perfectionism by 10% this week \r\n\n\r\n\n\n \r\n\nNext best listen: \r\n\nEpisode 135  Making Money Feeling Hard Lately? Listen To This For the REAL Way To Get Motivated During A Slump \n\n\r\n\nThis episode addresses the fact that the answer to lack of motivation isn\u2019t to go look just for something that will get you motivated, it\u2019s actually to look at the ingrained nervous system patterns that are creating a lack of motivation. Click here to listen. https://link.chtbl.com/-AajR-Js (https://link.chtbl.com/-AajR-Js) \n\n\r\n\n\n\r\n\n\r\n\r\n\n\r\n\r\n\n\r\n\r\n\n\r\n\r\n\nadhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, \r\n\nsomatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast\r\n\naustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition \r\n\n\r\n\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2323e639-78d6-4cc4-9862-029cb5963b2d/23129069-1730673004972-0fbe16de0f36d.jpg"}