{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3282c0b6-64e9-446e-a25d-59e4d19a731e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"9:: your ultimate guide to hot girl walks (& the surprising way it helps your metabolism & body composition goals!)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3282c0b6-64e9-446e-a25d-59e4d19a731e\"></iframe>","title":"9:: your ultimate guide to hot girl walks (& the surprising way it helps your metabolism & body composition goals!)","description":"wellness girl chat with us all about the magic of walks! we chat about blood glucose levels, fat deposition, and how we can use walks to help improve our metabolism and reduce the body's need to rely on adipose tissue for long-term glucose storage (above what is necessary for daily life!)\r\n\n**disclaimer:: hot girl walks is founded and owned by Mia Ivy Lynd and not owned by me. It is a super cool community that puts on free hot girl walks all over the country for free! https://hotgirlwalk.com/ (\u2060if you want to check them out, here is their link!\u2060)\r\n\nloving the pod? click the follow button, and we'd love if you could leave a review!\r\n\nwant to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!)\r\n\ncheck out our socials: \r\n\ninsta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness)\r\n\nyoutube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt)\r\n\ntiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)\r\n\nhttps://elaa-wellness.ck.page/a6644c87b0 (sign up for the free wellness big sis newsletter!)\r\n\n\r\n\narticles/huberman lab podcast link::\r\n\n\n https://www.levelshealth.com/blog/how-to-balance-blood-sugar-and-why-it-matters (How to balance blood sugar and why it matters)\r\n\n https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10036272/ (After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance)\r\n\n  https://pubmed.ncbi.nlm.nih.gov/23803893/ (Breaking prolonged sitting reduces postprandial glycemia in healthy, normal-weight adults: a randomized crossover trial)\r\n\n  https://www.caseymeans.com/learn/article-six-factors-that-affect-glucose-besides-food?rq=blood%20glucose (Six factors that affect glucose besides food)\r\n\n  https://www.levelshealth.com/blog/walking-after-a-meal (Walking after a meal: the simplest habit for stable blood sugar)\r\n\n  https://pubmed.ncbi.nlm.nih.gov/28408695/ (Effect of exercise timing on elevated postprandial glucose levels)\r\n\n  https://www.youtube.com/watch?v=8qaBpM73NSk (Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone and Blood Sugar Regulation)\r\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9f0b2804-2a19-49e5-86f8-da9e3b3bcf74/40735086-1710617982551-901857c079f4f.jpg"}