{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F329dc77c-4126-4f23-84b7-eaa02d0ac819","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#054: Mental Health Is Not Shameful - with Jordan from Listen, Lucy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/329dc77c-4126-4f23-84b7-eaa02d0ac819\"></iframe>","title":"#054: Mental Health Is Not Shameful - with Jordan from Listen, Lucy","description":"On the cusp of the pandemic, Jordan - Founder of Listen Lucy, had just invested for her business to scale from speaking engagements into a speaking agency but 2020 decided otherwise and with events coming to a halt, her business collapsed. \n\nToday we talk about how we both sank on the 2020 boat and what helped us bounce back. Both with very different surroundings and support systems.\u2028\u2028\n\n*Content note: this episode discusses anxiety and suicide prevention, discretion is advised*\u2028\u2028\n\nWe go over:\n\n\t\u2022\tHow to deal with a crisis.\u2028\n\n\t\u2022\tWhen your livelihood is taken away from you, how to cope so you can move on to your next chapter?\u2028\n\n\t\u2022\tIn order to be the best parent for your kids, you sometimes need to prioritise yourself.\u2028\n\n\t\u2022\tTo quote Jordan: \u201cThat\u2019s the thing with mental illness. As your life changes, so does the illness, and you have to adapt.\u201d If a coping mechanism doesn't work anymore, drop it and replace it with something else, don\u2019t stunt your process.\u2028\n\n\t\u2022\tWhen you\u2019re feeling depressed or anxious, how do we convey how we\u2019re feeling without freaking people out or making them feel powerless?\u2028\n\n\t\u2022\tWhen mental health issues are part of who we are, we shouldn\u2019t apologise for that.\u2028\n\n\t\u2022\tWe all have mental health.\u2028\n\n\t\u2022\tWhen pulling away from your partner because you\u2019re ashamed of showing them your mental health, that can be a breach of trust.\u2028\n\n\t\u2022\tWhy spreading the message and exposing herself like this, is so important for Jordan.\u2028\n\n\t\u2022\tThe 5 warning signs your friend may not be doing well and needs you to check in [WHAP which stands for Withdrawal - Hopelessness - Agitation - Poor self care &/or Personality change].\u2028\n\n\t\u2022\tThe Upper limit problem.\u2028\u2028\u2028\u2028\n\nFind Jordan:  www.ListenLucy.org   \u2028\n\nFind me: https://linktr.ee/toooldforthisshit or www.angie-s.com   \n\nFor mental health crisis helplines:\u2028\u2028\n\nUK:\n\nhttps://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ \u2028\u2028\n\nEurope: \n\nhttps://www.mhe-sme.org/library/helplines/ \u2028\u2028\n\nUSA: \n\n\u2028\u2028National Suicide Prevention Hotline - 1-800-273- 8255\u2028\u2028\n\nCrisis Textline - Text HOME to 741741\n\n\u2028\u2028Book referenced:  T\ufeffhe Big Leap\n\n*Recorded in November 2020","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/57dbc0da-a930-42e1-8227-54ba39125ee5/Ih9PF9HdYbvW0yMfaBU7edNA.png"}