{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F32dbd511-eace-46ad-8c3f-2a32dd9bf89f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ageless Aging: Joe Owens on Staying Groovy, Strong, and Relevant at 75\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/32dbd511-eace-46ad-8c3f-2a32dd9bf89f\"></iframe>","title":"Ageless Aging: Joe Owens on Staying Groovy, Strong, and Relevant at 75","description":"In this inspiring episode of The Mindful Living, host Sana talks with Joe Owens\u2014writer, publisher, film producer, and author of Feelin'\u00a0Groovy: A Boomer Guide to Ageless Aging. At 75, Joe is defying expectations, proving that age is just a number. They discuss Joe\u2019s journey from a health scare to vibrant wellness, his philosophy on staying relevant, and practical ways baby boomers\u2014and all of us\u2014can thrive physically, mentally, and emotionally as we age. Joe\u2019s powerful mindset shift, dedication to fitness, and unapologetic love for life will make you rethink what\u2019s possible at any stage of life.\n\nAbout the Guest:Joe Owens is a lifelong creative who has worked with icons like The Rolling Stones and David Bowie, published Victorian true crime stories, and now champions vibrant living in later years. His book Feelin'\u00a0Groovy offers humor, motivation, and actionable advice for staying youthful in spirit and strong in body.\n\nKey Takeaways:\n\n\nAging well starts in the mind; attitude shapes experience.\n\n\nStrength training is essential for longevity and injury prevention.\n\n\nStaying curious and engaged keeps you relevant and fulfilled.\n\n\nSmall, consistent actions\u2014like walking an extra mailbox\u2014lead to big results.\n\n\nDon\u2019t let age define or limit you; choose vitality daily.\n\n\n\nConnect with Joe Owens:Get Joe\u2019s book Feelin' Groovy: A Boomer Guide to Ageless Aging on Amazon or visit https://feelingroovybook.com/\u00a0for more resources. You can also reach Joe directly via the contact info provided in his book.\n\nWant to be a guest on The Mindful Living? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}