{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F33178a48-61e9-4088-8cd1-94ee2e8504ab","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"2019 - 10 - 01 - Boosting Creativity Through The Use Of Routine And Ritual\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/33178a48-61e9-4088-8cd1-94ee2e8504ab\"></iframe>","title":"2019 - 10 - 01 - Boosting Creativity Through The Use Of Routine And Ritual","description":"Most of us understand what a routine is. But building a solid routine and intentionally setting our habits to work for us can free up the mental energy for our creative work.\n\nIn the book \u201cThe Power of Habit\u201d Charles Duhigg reminds us just how much of our lives are made of habit, routine, and ritual.\n\nThe ability to add a routine to your day can help preserve that mental energy that comes from making small decisions. There are several ways to build routine into your day.\n\nPersonally, I use two old standby tools. A calendar and a todo list. And if you don\u2019t think the word routine works for you choose a synonym. Ritual is a favorite of mine.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0cf7bedd-6c4c-4034-86eb-407cbdb721a6/avatars-000671675906-w8o0tp-original.jpg"}