{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3327005d-84f3-4604-9e35-ba1ded9288ca","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How To Lose 3 Pounds A Week\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3327005d-84f3-4604-9e35-ba1ded9288ca\"></iframe>","title":"How To Lose 3 Pounds A Week","description":"What is a healthy rate for weight loss? \r\nHow much weight can you lose per week without damaging your metabolism? \r\nIs losing 3 pounds per week a good goal?\r\nIs it sustainable? \r\n\r\nWe answer all these questions and more in this episode! You\u2019ll discover \u2026\r\n\r\n&gt;&gt; How some people accidentally build sabotage into their weekly weight loss plan\r\n\r\n&gt;&gt; 3 things we need to learn about losing weight from running a mile and running a half-marathon\r\n\r\n&gt;&gt; The factors that influence your weight day to day and week to week\r\n\r\nPlus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume!\r\n \r\n \r\nFREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}