{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F33918f4c-a40f-4445-8b7a-6e2755e0b7e3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The reality of consistency, with Sarah Dosanjh\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/33918f4c-a40f-4445-8b7a-6e2755e0b7e3\"></iframe>","title":"The reality of consistency, with Sarah Dosanjh","description":"We all know consistency is important, but what does that look like in practice? Because it may not be quite what you expect. \n\n\n\nSo today the fabulous Sarah Dosanjh had kindly agreed to join me for a conversation about the reality of consistency.\n\n\n\nWhat is the gold standard?\nWhat is the worst-case scenario?\nWhat part does perfectionism play? \nWhat is the reality of consistency?\nWhat\u2019s right for YOU?\n\n\nWe also share lots of tips for you to help work out what's best for you. \n\n\n\nAbout Sarah\n\n\nSarah Dosanjh is a counsellor and psychotherapist and author of the book I Can't Stop Eating. She is passionate about helping those struggling with binge eating/body image to find peace and freedom around food.\n\n\n\nShe runs CPD events for therapists who want to learn about working with binge eating as well as offering training and a free support community for therapists who want to set up groups in private practice.\n\nLinks to follow: \nEpisode 24: Managing your diary with time blocking\nhttps://www.janetravis.co.uk/podcast/managing-your-diary-with-time-blocking/\nEpisode 26: The truth about consistency (it might not be what you think!)\nhttps://www.janetravis.co.uk/podcast/the-truth-about-consistency/\nEpisode 37: How having a niche diversified my business, with Sarah Dosanjh\nhttps://www.janetravis.co.uk/podcast/how-having-a-niche-diversified-my-business-with-sarah-dosanjh/\nEpisode 38: How to stop comparing yourself to other therapists\nhttps://www.janetravis.co.uk/podcast/how-to-stop-comparing-yourself-to-other-therapists/\nEpisode 47: How to stay productive, even on low energy days\nhttps://www.janetravis.co.uk/podcast/how-to-stay-productive-even-on-low-energy-days/\nEpisode 56: How to achieve more in less time\nhttps://www.janetravis.co.uk/podcast/how-to-achieve-more-in-less-time/\nEpisode 63: Personal Disclosure in Marketing: What Therapists Need To Know (Part 1)\nhttps://www.janetravis.co.uk/podcast/personal-disclosure-in-marketing-what-therapists-need-to-know-part-1/\nEpisode 64: Personal disclosure in marketing: what therapists need to know (part 2) https://www.janetravis.co.uk/podcast/personal-disclosure-in-marketing-what-therapists-need-to-know-part-2/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7081d1e9-b057-4d73-83ac-8df31aeb0456/ue8o-h3j5-fgtok6jdxopsx4.jpg"}