{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F33c8ff06-aaad-4fb0-bb3d-04456079423f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"162: MM#43 - Supercharge Your Morning  - Tip #2\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/33c8ff06-aaad-4fb0-bb3d-04456079423f\"></iframe>","title":"162: MM#43 - Supercharge Your Morning  - Tip #2","description":"Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils\r\n\r\nEpisode Takeaways\r\n\r\nPeppermint Essential Oil is good to use.\r\nYou can diffuse it.\r\nOr use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes)\r\nDo 10 \u2013\u00a0 30 breathes.\r\nPeppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain.\r\n\r\nhttps://lifestrengthandhealth.com/mm43","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2e11406c-2208-4cea-9b60-931aec24b0e9/morning_motivation_43a.png"}