{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F33c9a406-ce46-48da-99c2-a15bde285bd7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Rebuilding Your Relationship With Yourself Through Trauma-Informed Mindfulness Practices with Kerisma Vere","description":"\n\n\n\n\n\n\n\nOn The Mindful Living Podcast, host Sana sits down with holistic wellness coach and author Kerisma Vere\u00a0for an honest conversation about mental health, mindfulness, and what it really means to rebuild a safer relationship with yourself. If typical \u201cjust breathe\u201d advice has ever made you feel worse, this episode meets you with realism, compassion, and practical alternatives.\nThis is for anyone navigating anxiety, trauma, overwhelm, or harsh self-judgment and wanting gentler ways to reconnect. Kerisma shares why mindfulness can feel unsafe for some nervous systems, and offers simple, doable practices to build self-trust without forcing deep emotional work too fast.\nAbout the Guest:\nKerisma Vere is a holistic wellness coach and author whose work is grounded in lived experience. She speaks openly about healing through trauma, anxiety, depression, PTSD, addiction, and adversity using a trauma-informed, non-prescriptive approach.\nKey Takeaways:\n\n\nRedefine \u201cwholeness\u201d as accepting all parts of you, not reaching a perfect \u201chealed\u201d state\n\n\nIf mindfulness feels unsafe, prioritize support and stabilization before deeper inner work\n\n\nUse \u201ctitration\u201d by stepping into hard feelings briefly, then stepping back out to rebuild safety\n\n\nTry daily micro check-ins: scan your body, thoughts, and energy without needing to fix anything\n\n\nAdd compassion in the moment: acknowledge what\u2019s hard and offer yourself kind words\n\n\nWhen frozen or overwhelmed, use the \u201cfeet forward\u201d visual to reduce pressure and restore direction\n\n\nHow to Connect With the Guest:\nhttps://towardswellness.ca/\u00a0Instagram\nYouTube\nLinkedIn\nWant to be a guest on Healthy Mind, Healthy Life/The Mindful Living? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindfulness #mentalhealthawareness #traumahealing #selfcompassion #nervoussystemregulation #ptsdrecovery #anxietyrelief #healingjourney #innerwork #selfworth #emotionalwellbeing #holisticwellness #mindfulliving #personalgrowth #selfcare\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}