{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F33d2121c-4e74-4164-b7a8-37ce20963713","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Surviving and Thriving in Uncertainty and Oppression Without Toxic Positivity\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/33d2121c-4e74-4164-b7a8-37ce20963713\"></iframe>","title":"Surviving and Thriving in Uncertainty and Oppression Without Toxic Positivity","description":"In this episode, I\u2019m inviting you to explore this question: how do we survive and thrive in times of uncertainty and unrest? Especially when your body and nervous system don\u2019t usually feel safe, perhaps, because your assigned identities are not white, middle class, cisgendered, hetero male presenting, Christian, able and young bodied. How do we get unstuck from survival so that we can live, rest, and play when it\u2019s safe enough\u2026 without slipping into toxic positivity? \nWe\u2019ll start by unpacking three hidden costs of being stuck in patterns of survival and discussing two invitations to get unstuck. You and I will then discuss one way to cultivate well-being when our struggles are collective, structural, and historical. Then, we\u2019ll wrap up the episode with one activity I invite you to experiment with even before you practice your usual gratitude practice, self-compassion practice, or self-love practice.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/44b4e5fb-4d88-42dc-8a05-00a8f86d2cfc/0EGlXZP4FR-jBlW3u0Mfssu_.jpg"}