{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F340ea95c-2708-47df-a197-aab4c2f75a40","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Vegan Diet for Running?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/340ea95c-2708-47df-a197-aab4c2f75a40\"></iframe>","title":"The Vegan Diet for Running?","description":"The Vegan Diet for Running\u2026\u2026is it a suitable one? The vegan diet has certainly become very popular in recent years and many well know athletes have adopted this lifestyle choice, however is it suitable for a runner? We explore this question and:\nDelve a little deeper into what exactly the Vegan diet is\nExplore some of the potential advantages and disadvantages of The Vegan Diet for Running\nDiscuss some of the nutritional factors of a vegan diet that a runner would need to be consider","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/65a46c65-0fc6-4c5b-a18f-05404481d444/47Cy7hQxgjxaKLCQEDPqnf6j.jpg"}