{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F34a0ff28-9fd0-4df0-af5e-78dab572e3f6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"22 | Becoming a Powerful Female Practitioner with Sarah Powers","description":"Instead of featuring one of my own talks on today\u2019s podcast episode, I\u2019m sharing an excerpt from a talk that one of my own beloved teachers-- Sarah Powers-- gave to our SHE School community a few years back. \n\nWe in the SHE School sisterhood love Sarah Powers. She\u2019s an incredibly grounded, wise, globe-trotting yogini, who also happens to be a devoted wife, mother, and author. \n\nWhen I first met Sarah in my early twenties, I felt I had finally found a role model for a woman who\u2019s ambitious and successful, while also having a (very) deep practice and a nourishing home life. \n\nPlus, Sarah has a really innovative perspective on a woman\u2019s path to wholeness, one that has helped to create the foundation for my own work in the world.\n\nIn this clip, Sarah shares:\n\n* The key practices she recommends \u200bfor becoming an empowered, female practitioner \n\n* How to trust your inner signals, and let go of the need for outer verification\n\n*Ways to cultivate earthy confidence\n\n*Why you need to have a practice that speaks to all of you, rather than just parts of you\n\n*\u200b2 things every woman needs to thrive in life. \n\nThis conversation really helps to pull together all the \u201cBubble Bath Wisdom\u201d talks I\u2019ve shared with you so far. Again and again, women in The SHE School say how appreciative they are of Sarah\u2019s wisdom. \n\nAnd, since I first learned yin yoga while assisting Sarah\u2019s teacher training at Kripalu all those years ago (and it has since become a staple in my life and teachings), at the end, I\u2019ll share a guided, 15-minute, yin yoga sequence. It\u2019s one that I taught at last year\u2019s SHE Retreat in Mexico-- great for getting grounded, while opening your hips, shoulders, and the power center in your belly. When these get jammed up, we get lost in our thoughts and estranged from our inner knowing.\n\nMay this talk spark some inner freedom, by helping you to see things a fresh way.\n\nLearn more about Sarah Powers: www.SarahPowers.com\n\nSee the photos for visual guidance in wide-knee child\u2019s pose here: bit.ly/BBW-_4\n\nLearn more about The SHE School: www.TheSHESchool.com \n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/991d1701-a1e2-48c1-855f-2e4c068438f4/artworks-ttuzibyba2ax1fv3-76xuha-t3000x3000.jpg"}