{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F34d8b112-3677-487a-8182-02a671335e20","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Periods & Poops: How The Menstrual Cycle Affects The Digestive System\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/34d8b112-3677-487a-8182-02a671335e20\"></iframe>","title":"Periods & Poops: How The Menstrual Cycle Affects The Digestive System","description":"It\u2019s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo.\n\nI don\u2019t know about you, but this topic was extremely embarrassing for me to talk about for a very long time. As a teenager living in gut health hell, I was too embarrassed to use the bathroom at school and instead tried to suffer through it until I got home. No way would I risk someone being in the stall next to me hearing what was happening!\n\nOn top of the social issues, keeping poops as a don\u2019t ask-don\u2019t tell topic meant I had no idea that my digestive issues were linked to all my hormonal woes. Here\u2019s the thing - we have to talk about this stuff because just like periods, our digestive health tells us a lot about our bodies but we won\u2019t know when something is wrong if we don\u2019t even know what is normal, to begin with. Let\u2019s push through the discomfort and start talking.\n\nTo learn more visit https://nicolejardim.com/podcasts/periods-poops-how-the-menstrual-cycle-affects-the-digestive-system.\n\n\nPodcast Production Support: Amazing Gains","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9a0e2064-9e54-41e8-9ccf-ab273d919261/period-party-podcast-guest-square-1.png"}