{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F350af538-9e6f-4d9c-a91a-1644eb698518","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Hidden Strain of High-Functioning Codependency with Terri Cole\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/350af538-9e6f-4d9c-a91a-1644eb698518\"></iframe>","title":"The Hidden Strain of High-Functioning Codependency with Terri Cole","description":"In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency\u2014 a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relationships. Together, they explore practical strategies for breaking free from this cycle, setting boundaries, and reclaiming inner peace. This conversation offers powerful insights for anyone looking to transform their relationships and mental well-being.\r\n\r\n\r\nToday on The Healing Catalyst:\r\nHigh-functioning codependency and its impact on well-being\r\nHow control and over-functioning can lead to burnout and exhaustion\r\nThe difference between traditional and high-functioning codependency\r\nPractical strategies for setting boundaries and reclaiming personal peace\r\nThe role of self-awareness and letting go of control in transforming relationships\r\n\r\n\r\nConnect with Terri Cole:\r\nInstagram: https://www.instagram.com/terricole?igsh=bzF5MTlraXUyeWt0 (@terricole)\r\nWebsite: https://www.terricole.com/ (terricole.com)\r\nYouTube: https://www.youtube.com/@terri_cole (youtube.com/@terri_cole)\r\nBook: https://hfcbook.com/ (Too Much: A Guide to Breaking the Cycle of High-functioning Co-dependency)\r\n\r\n\r\nResources:\r\nPre-order Dr. Avanti\u2019s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)\r\nhttps://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)\r\nhttps://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti\u2019s Weekly Letter)\r\n\r\n\r\nConnect with Dr. Avanti:\r\nSubscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast\r\nhttps://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)\r\nhttps://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform\r\nhttps://www.instagram.com/avantikumarsingh/?hl=en (Follow Dr. Avanti on Instagram)\r\nExplore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)\r\nhttps://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti\r\n\r\n\r\nThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.\r\n\r\n\r\nThis show is produced by Synchro Social\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4057e195-36cd-47e8-97ab-7cb4bb6fc001/OgmAKZaIb_olb8RDirrsnMI7.png"}