{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3514c29e-8669-4152-ab9e-d02b934a7127","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#130: Jeff Sanders\u2013 Maximum Productivity and Dominating Your Morning Success Routine","description":"EPISODE #130:\u00a0Jeff Sanders
\n“Maximum Productivity and Dominating Your Morning Success Routine.”
\nIf you are interested in absolutely crushing your productivity in the morning, and creating a success routine to help you accomplish more each day, you owe it to yourself to check out the resources from Jeff Sanders, and his book, “The 5AM Miracle”. Jeff’s goal is to help you discover the benefits of\u00a0higher productivity levels, and how a properly structured\u00a0morning routine, can\u00a0help you\u00a0dominate your day before breakfast. Tune in on episode 130 as we discuss Jeff’s approach to a more productive lifestyle, and how the morning is key to reaching our peak performance and maximum potential each day.
\nEpisode #130 References:
\n
\n* Start transitioning to waking up earlier each day by setting your alarm 15 minutes earlier each day, until your desired wake-up time becomes normal for you.
\n* Make a plan the night before for what you are going to do to start the morning out with creative purposes, not reactive purposes.
\n* Don’t focus on how you feel as you start your new morning success routine as much as you notice the incredible benefits that come with it.
\n* Wind down your evening by 8pm, and keep electronics/screens and work tasks out of your face after this point. Wrap up your day and plan out the next days activities and priorities. Reading a book will help to build melatonin and start to mentally prepare your brain for sleep.
\n* Structure\u00a0your\u00a0morning routines around\u00a0energy and working out, with hydration as\u00a0a major focus. When 8am comes, your mind will be alive and ready to think, making you massively more successful.
\n* Use a daily habits tracker to make sure you are staying on track with the core things that will create more productive days. Write down your core habits (5-6 habits), which you know once you do these, will absolutely make you more successful.
\n
\nOther References:
\nMusic Service, “Focus at Will”:\u00a0http://buff.ly/2dF4tcp
\nNozbe Digital Task Manager:\u00a0https://nozbe.com/
\n
\nHow to Connect With Jeff Sanders:
\n-Jeff Sander’s Website:
\nhttps://www.jeffsanders.com/
\n-Jeff Sanders on Facebook:
\nhttps://www.facebook.com/jeffsandersproductions/
\n-The 5AM Miracle\u00a0on Amazon.com
\nhttp://buff.ly/2d6AMus
\n
\nHow to Connect With Jarrod Warren:
\nEnjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
\nhttp://buff.ly/1TXbYDv
\nThe Success 101 Podcast Website:
\nwww.success101podcast.com
\nEmail Jarrod Warren:
\ninfo@thesuccess101podcast.com
\nThe Success 101 Podcast on Facebook:
\nwww.facebook.com/success101podcast
\nJarrod Warren on Twitter:
\nhttps://twitter.com/WarrenJarrod
\n@WarrenJarrod
\nJarrod Warren on Instagram:
\nhttps://www.instagram.com/success101podcast/
\n@success101podcast
\nMusic Credit:
\n“Intro” by The xx
\nhttp://buff.ly/2fmq7ho
\nPodcast Post-Production Credit:
\nSonorous Lab
\n