{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F351c620f-526c-45a1-b2c2-2ecc46e9b0d2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Bridging Functional Medicine & Mindfulness: Thriving in Midlife with Peggy Moore","description":"On this episode of The Mindful Living with host Sana, we explore what it truly means to thrive as a woman in midlife. Guest Peggy Moore, a registered nurse with over 25 years of experience in critical care and trauma recovery, shares her journey from burnout and imbalance to reclaiming vitality through functional medicine, mindset shifts, and mindfulness practices.\nFrom understanding gut health, hormones, and inflammation, to reframing resilience and setting healthy boundaries, Peggy brings a direct and honest perspective on how women can take back control of their health. This conversation challenges cultural conditioning that tells women to push through pain and ignore their body\u2019s signals, offering instead a roadmap to energy, balance, and purpose.\nIf you\u2019ve ever felt dismissed, overlooked, or told \u201cyou\u2019re fine\u201d when you know something is wrong\u2014this episode is for you.\nAbout the Guest:\nPeggy Moore is a registered nurse, life coach, and founder of More Functional Health & Wellness. Drawing from her own healing journey, she helps women in midlife uncover the root causes of fatigue, hormonal imbalance, and chronic stress. Today, she guides women globally to embrace functional medicine, protect their energy, and thrive with purpose.\nKey Takeaways:\n\n\nTrue resilience isn\u2019t about pushing through\u2014it\u2019s about listening to your body and knowing when to set things down.\n\n\nBurnout often goes unnoticed until health issues like thyroid imbalance, insomnia, and fatigue appear.\n\n\nFunctional medicine addresses root causes\u2014gut health, hormones, inflammation\u2014rather than just symptoms.\n\n\nMindset and self-coaching can directly impact hormonal balance and stress responses.\n\n\nSaying no and setting boundaries are essential tools for protecting mental and physical health.\n\n\nConventional medicine offers quick fixes, while functional medicine provides prevention and long-term healing.\n\n\nEducation is key: many women don\u2019t realize early signs of insulin resistance or prediabetes until it\u2019s too late.\n\n\nThriving after 40 is a choice\u2014to nourish body and mind, honor rhythms, and redefine resilience.\n\n\nConnect with the Guest\n\n\nWebsite: https://www.moorefunctionalhealthandwellness.com/\n\n\nFacebook: https://www.facebook.com/Peggy.MooreHealthandwellness\n\n\nInstagram: https://www.instagram.com/moorehealthandwellness/\n\n\nEmail: peggy.moore@moorefunctionalhealthandwellness.com\n\nBook here to schedule a free 15-minute introductory call. This is not a medical consultation\u2014it\u2019s an informal, supportive conversation where listeners can share their current health concerns and goals.\u00a0\n\n\nWant to be a guest on The Mindful Living? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f\nA global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, the channel shares powerful podcasts and conversations on:\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.com\nListen & Connect\ud83c\udfa7 17 Podcast Shows\ud83e\udd1d Be a Guest\ud83e\udd1d Testimonials\ud83e\udd1d Comm","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}