{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F355040c3-e533-44b7-abff-f71f8af739ad","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Rewiring Your Mind: Breaking the Pleasure-Pain Cycle - Anastasia Gerali\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/355040c3-e533-44b7-abff-f71f8af739ad\"></iframe>","title":"Rewiring Your Mind: Breaking the Pleasure-Pain Cycle - Anastasia Gerali","description":"Your subconscious mind might be secretly sabotaging your happiness, and you don't even realize it. The brain's hardwired tendency to seek pleasure and avoid pain often keeps us trapped in unhealthy patterns rather than pursuing true fulfillment.  Anastasia Gerali, creator of alignment therapy, breaks down this fascinating psychological principle with startling clarity. &quot;Sometimes the pleasure we're seeking is merely avoiding the discomfort of change,&quot; she explains. Think about the relationshi...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6fc409da-a195-4067-90c1-a92f7c84c453/untitled-design-4-b62zz.jpg"}