{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F35ac7257-c5e6-4e54-a756-39cdf875905f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What If One Focused Choice Beats Every January Promise\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/35ac7257-c5e6-4e54-a756-39cdf875905f\"></iframe>","title":"What If One Focused Choice Beats Every January Promise","description":"The end of the year can feel like whiplash: a burst of gratitude followed by a rush of stress, rushing decisions, and promises we park in January. We\u2019re rewiring that pattern with a simpler, stronger move choose one upgrade and press play on purpose. Instead of buying more fixes or scrolling for quotes, invest in better inputs that actually change your days.  We open up the Healthy Mind by Yavik network 20 plus shows spanning mental health, wellness, mindset, leadership, relationships, busine...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6ca2d2d0-81a9-4c8b-b2ee-4fb50f8b64da/6dv4uxefrv25x9u829atzvtgpteg.jpg"}