{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F363b4942-d50b-4586-9dd2-da5babfd8a77","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"049: How to Beat the BS with Mark Bramwell","description":"We\u2019ve all been deceived by the belief that success is about getting more.\u00a0\nAs a result, we have developed an endless pursuit to have more and be more, only to find out that many of the things we chase don\u2019t ring us happiness.\u00a0\u00a0In fact sometimes, the exact opposite. Unfortunately for many, it leads to being stuck on the BS hamster wheel.\u00a0\u00a0\nIn this episode, I\u2019m joined by Mark Bramwell, the author of the book,\u00a0That\u2019s Bullshit: Stop drowning under stress-inducing advice and a relentless pursuit of more. In his book Mark breaks down what\u2019s really important in life and how we can achieve personal satisfaction.\nDo you want to free yourself from the hamster wheel\u00a0\u00a0and from the BS that\u2019s happening around your work and life?\u00a0\nJoin me in this episode as Mark shares valuable insights from his book, That\u2019s Bullshit.\nTOPICS WE DISCUSSED INCLUDE:\n\nHow That\u2019s Bullshit started (8:00)\n\nFind what works for you (11:20)\n\nIdentifying and removing bullshit (18:37)\n\nGet a sense of your journey (26:15)\n\nFocus on becoming the best version of yourself (28:04)\n\nCreate a goals board for giving (33:57)\u00a0\n\nIt\u2019s about being present (39:08)\u00a0\n\nGet balance (50:20)\u00a0\n\n\nRESOURCES MENTIONED\n\nBramwellSolutions\n\n\nThat\u2019s Bullshit! by Mark Bramwell\n\n\nStart With Why by Simon Sinek\u00a0\n\n\nCONNECT WITH MARK BRAMWELL\nbramwellsolutions.com.au\nConnect with Mark on Facebook\nConnect with Mark on Twitter\nConnect with Mark on LinkedIn\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel\n\nFor more information got to: happynurse.com.au/podcast/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}