{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F36aa8024-311f-4f89-b6b3-8797b22a4dd1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Harmony Over Hustle: Mindful Living with Dana & Colleen from The Digital Dojo\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/36aa8024-311f-4f89-b6b3-8797b22a4dd1\"></iframe>","title":"Harmony Over Hustle: Mindful Living with Dana & Colleen from The Digital Dojo","description":"In this enriching episode of The Mindful Living, Sana is joined by Dana and Colleen of The Digital Dojo for a soulful conversation on harmony\u2014not as a fleeting moment of peace, but as a dynamic alignment of values, goals, and energy. They unpack the difference between balance and harmony, why internal alignment precedes external flow, and how ancient wisdom, martial arts, and even cooking can illuminate paths to greater connection. With insights rooted in Traditional Chinese Medicine, leadership, and embodiment, Dana and Colleen show that harmony is not a destination\u2014it\u2019s a practice and a frequency we must intentionally return to.\nAbout the Guests:Dana and Colleen are the co-founders of The Digital Dojo, a powerful learning and leadership platform that blends trauma-informed practices, communication tools, and embodied wisdom. With backgrounds in martial arts, Traditional Chinese Medicine, and transformation work, they help individuals and teams find clarity, alignment, and personal power.\nKey Takeaways:\n\n\nHarmony is more than calm\u2014it's alignment between intention, emotion, and expression.\n\n\nWe fall out of alignment when we ignore our inner voice or abandon our values under pressure.\n\n\nMartial arts teach that true power is internal alignment, not external force.\n\n\nBalance is momentary; harmony is a relationship we actively cultivate.\n\n\nAncient systems like Chinese medicine and yogic practices offer holistic paths to reconnection.\n\n\nConnect with Dana &amp; Colleen:Visit www.thedigitaldojo.net to access their teachings, videos, and free resources or to message them directly.\nWant to be a guest on The Mindful Living? DM on PodMatch:\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/LinkedIn \u2013 https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #MindfulnessMatters #GrowthMindset #ConsciousLiving #HarmonyOverHustle #LeadershipHealing","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}