{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F36bdd196-2a4b-433b-90de-88f0a0bffafd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Season 5 - Your relationship with exercise\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/36bdd196-2a4b-433b-90de-88f0a0bffafd\"></iframe>","title":"Season 5 - Your relationship with exercise","description":"We all know exercise is a key component of a successful weight loss journey. Unfortunately, many people's relationship with exercise is damaged in some way.\r\n\r\nIn this episode we discuss the traps people fall into;\r\n\r\nIs more better?\r\n\r\nUsing exercise as a trade-off for poor choices\r\n\r\nExercising as a form of punishment rather than a tool for improvement\r\n\r\nThe difference between working out vs training\r\n\r\nJoin us as we break down these issues and more, and give practical tips on how to get past them!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/20f097af-7100-45f9-9c27-c10e236137f5/s5e02.jpg"}