{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F36ceb1c4-85fe-4374-8ebd-ddb24c70f85e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Becoming Better: Why Doing More Isn't the Answer \u2014 with Dr. Ryan Gottfredson\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/36ceb1c4-85fe-4374-8ebd-ddb24c70f85e\"></iframe>","title":"Becoming Better: Why Doing More Isn't the Answer \u2014 with Dr. Ryan Gottfredson","description":"\u00a0In this episode of Inner Light, we dive deep with Dr. Ryan Gottfredson, mindset researcher, leadership professor, and bestselling author of Becoming Better. Ryan introduces the powerful framework of vertical development, challenging the traditional focus on doing more by shifting the lens to becoming more. From mindset assessment tools to practical stories of transformation, this conversation redefines growth as an inside-out process. If you\u2019ve ever felt stuck despite your skills or qualifications, this episode is a wake-up call to unlock the inner upgrades that actually change your life.\nAbout the Guest:Dr. Ryan Gottfredson is a leading expert in leadership and personal transformation through the lens of mindset science. He is the author of Becoming Better: The Groundbreaking Science of Personal Transformation and a sought-after consultant for organizations seeking to develop conscious, emotionally intelligent leaders. His work helps individuals shift from self-protective to value-creating mindsets through vertical development.\nKey Takeaways:\n\n\nTrue transformation doesn\u2019t start with doing more \u2014 it begins with being more.\n\n\nVertical development focuses on upgrading your internal operating system, not just adding new skills.\n\n\nCommon limiting mindsets include fixed, closed, prevention, and inward perspectives.\n\n\nTools like the Five Minute Journal and mindset assessments can awaken deep shifts.\n\n\nSelf-protection blocks long-term growth; self-awareness unlocks healing and leadership.\n\n\nThe best leaders aren\u2019t obsessed with outcomes \u2014 they nurture culture and psychological safety.\n\n\nIf you feel stuck, the way out is inward \u2014 not another degree or certification, but an identity shift.\n\n\nConnect with Dr. Ryan Gottfredson:Website: https://ryangottfredson.comTake the Free Mindset Assessment: https://ryangottfredson.com/personal-mindset-assessmentBook: Becoming Better (Available wherever books are sold)\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #verticaldevelopment #mindsetmatters #innergrowth #leadership","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}