{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F36ea2528-cfc6-44ce-a796-d7b4bb233d1e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Let That Ish Go: How to Release Emotional Weight and Live Freely \u2013 with Samantha Jones Darling\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/36ea2528-cfc6-44ce-a796-d7b4bb233d1e\"></iframe>","title":"Let That Ish Go: How to Release Emotional Weight and Live Freely \u2013 with Samantha Jones Darling","description":"In this heart-opening episode of Healing Horizons, host Saima speaks with spiritual teacher and shamanic healer Samantha Jones Darling, author of I Am Ready: Let That Ish Go. Samantha shares what it really means to let go\u2014emotionally, physically, and energetically\u2014and how to start, even when you're not sure where to begin. From honoring your body\u2019s signals to understanding the deeper message behind anxiety, this conversation reveals how letting go isn\u2019t just a concept\u2014it\u2019s a daily practice of returning to yourself. Whether you're struggling with toxic family patterns, chronic stress, or spiritual burnout, this episode offers grounding wisdom and compassionate tools to help you release what no longer serves you and step into a life of inner peace.\nAbout the Guest:Samantha Jones Darling is a spiritual teacher, shamanic healer, and the author of I Am Ready: Let That Ish Go. After years of solo global travel and mentorship under shamans and healers, Samantha now guides others through their healing journeys using grounded rituals, deep self-trust, and the power of discernment.\nKey Takeaways :Letting go is not a dramatic act\u2014it\u2019s a quiet, consistent return to what feels aligned. Samantha Jones Darling reframes anxiety not as a disorder but as a soul-level notification that something in your life isn\u2019t right. By tuning into your body\u2019s cues\u2014like exhaustion, racing thoughts, or digestive distress\u2014you gain insight into what needs release. Samantha emphasizes that most people are ready to let go, but don\u2019t know how. Her book, I Am Ready, offers simple, embodied steps to help you pause, reflect, and gently let go. She also shares the healing Hawaiian mantra \u201cI\u2019m sorry, please forgive me, thank you, I love you\u201d (Ho'oponopono) and the nightly self-reflection ritual of 10 questions to help shift from fear to love before bed. Letting go can look like walking away from overstimulating environments, saying no to toxic relationships\u2014even with family\u2014and practicing discernment without guilt. Healing is about slowing down, grounding yourself, and building trust in your own timing.\n\u00a0\nConnect with Samantha Jones Darling:Website: www.samanthajonesdarling.comInstagram: @samanthajonesdarlingBooks &amp; Retreat Info: https://www.samanthajonesdarling.com/books/\nWant to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune in to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management \u2013 https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management \u2013 https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With The World \u2013 https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\nSTAY TUNED AND FOLLOW US!\n\n\nYouTube \u2013 https://www.youtube.com/@healthymind-healthylife\n\n\nInstagram \u2013 https://www.instagram.com/healthyminds.pod\n\n\nThreads \u2013 https://www.threads.net/@healthyminds.pod\n\n\nMedium \u2013 https://medium.com/@contentbyavik\n\n\nFacebook \u2013 https://www.facebook.com/podcast.healthymind\n\n\nLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n\n\nPinterest \u2013 https://www.pinterest.com/Avikpodhealth/\n\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review \u2013 https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video testimonial \u2013 https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #healthymindbyavik #healinghorizons #letgo #emotionalhealing #discernment #traumahealing #shamanicwisdom #innerpeace #spiritualgrowth #selftrust #mentalhealthawareness #wellnesspodcast #spiritualawakening #mindfulnessmatters #selfcompassion #healingjourney #newpodcast #podcastlife #foryou #foryoupage #inspiration #releaseandheal","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}