{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3710765e-1cb3-427a-a2e2-f99e068eb73b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Dad Fitness Decoded: Building Strength for Life's Unexpected Moments\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3710765e-1cb3-427a-a2e2-f99e068eb73b\"></iframe>","title":"Dad Fitness Decoded: Building Strength for Life's Unexpected Moments","description":"Dr. Dan Cooper addresses a common question about getting back into shape, focusing on 'dad strength'\u2014a form of fitness aimed at long-term health and functionality. He outlines five key components: mobility, transverse plane exercises, explosive strength, tendon health, and loaded endurance. Dr. Cooper also touches on the importance of cardiovascular health and the benefits of HIIT (High-Intensity Interval Training) for minimizing cortisol levels. Offering practical advice, he emphasizes the need for training that supports multi-directional movement and real-life physical demands.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/71d3440e-93d0-4e84-af3a-8cec965e12b2/2pNU-lE2aQOCVTOyhKI6f0W2.jpg"}