{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F371e30f0-df2c-4484-b937-e681dab31936","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The OG of Career Change: From Accountant to Mindfulness Consultant, Plus a 10-Min Meditation for Job-Hunters - with Ilana Kosakiewicz (Ep 74)","description":"Podcast Episode Timestamps:\n06:09 - How Ilana chose accounting.\n09:03 - What made Ilana reach a tipping point?\n13:25 - How did Ilana transition from corporate to being business owner?\n22:53 - How to transition slowly between your corporate job into a new career or own business.\n29:45 - What is kinesiology?\n34:35 - The importance of wellbeing for corporate professionals.\n36:56 - The stress of being in survival mode.\n38:59 - Find our own practice: Steps you can take to incorporate wellbeing into your life.\n48:03 - A 10-minute meditation exercise.\nOther ways to enjoy this podcast:\nRead the full blog on the podcast website. \nDownload a transcript of this episode.\nLinks mentioned in this episode:\nMy interview on Ilana\u2019s Podcast, The Energy Shift: Manage Your Energy Levels Whilst Job Hunting Or Working From Home With Renata Bernarde.\nJob Hunting Made Simple: Online Course and Group Coaching Program\nReset Your Career: Online Short Course and Action Plan\nIlana's recommended business networking groups:\nShe Will Shine (Australian)\nBayside Women in Business (Melbourne Bayside)\nAngela Henderson\u2019s page\n\nRenata's recommended business networking groups:\nFinancial Literacy for Business Owners (US-based)\nLike-Minded Bitches Drinking Wine (worldwide)\nThe Lady Startup Lounge\n\nRenata recommends business course B-School\nMonash Generator Programs\nAbout our guest, Ilana Kosakiewicz:\nIlana Kosakiewicz one of Australia\u2019s leading kinesiologists, energy coaches, and yoga and meditation teachers. She is a wholefood lover, an entrepreneur with a past life spent working in the corporate world as a CPA accountant.\nIlana\u2019s own health journey with chronic fatigue and auto-immune disease taught her that slowing down, finding moments of stillness, living in the now, and listening to your body\u2019s inner wisdom and intuition are not just important \u2013 they are essential.\nIlana is passionate about teaching women to live in alignment with their innate cyclical energy, menstrual cycle, and the moon. She helps women shift their energy and take back their inner power and self-care rights by making themselves the number one priority. \nIlana also works with children (& some men) to assist in shifting their essence, energy, and zest so they can live authentic, content, and happy lives.\nOriginally from Gippsland Australia, Ilana now lives in Bayside Melbourne and spends her days with her clients, teaching yoga and meditation, writing, dancing, cooking in her kitchen, and spending as much time at the beach as she can.\nHow to connect with Ilana:\nIlana's website\nIlana's podcast\nAligned Living membership\nAbout your host:\nHello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. \nSubscribe to the weekly newsletter.\nA free resource for job hunters: The Optimized Job Search Schedule.\nLearn more about my career services: www.renatabernarde.com.\nBook a time to discuss 1-1 coaching and achieve your goals faster\nOr please email me at rb@renatabernarde.com. \n---------\nHost: Renata Bernarde\nContact us: rb@renatabernarde.com\nThe Job Hunting Podcast is a podcast by Pantala Pty Ltd.\nPantala acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Bunurong people. We pay our respects to their Elder's past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e212526b-6cf5-4498-8620-8cc0f6a98852/O9xOaNK56y0d1D01Ylx0a5SQ.jpg"}